Sprains, strains, and knee injuries are among the most common sports injuries, but even the non-athlete can twist an ankle on uneven terrain, suffer a back strain lifting and carrying a too-heavy box of books, or slip on a slick surface, fall and
Ahh, August! If it’s hot enough to be sweating outside, you might as well be sweating inside with Curves! Get strength training, cardio and stretching in 30 minutes flat on the Curves Circuit.
What’s on tap for your summer fun? Walking along a sandy beach? Hiking a woodsy hillside? Dancing the night away at a June wedding? You’ll enjoy any and all of those activities more when you have good balance.
Even though we’re all well past the summer vacation days of our childhood, the season’s devil-may-care attitude feels ingrained.