Help Reduce Risk of Injury with Strength Training
July 01, 2016

Sprains, strains, and knee injuries are among the most common sports injuries, but even the non-athlete can twist an ankle on uneven terrain, suffer a back strain lifting and carrying a too-heavy box of books, or slip on a slick surface, fall and

August 2016
June 29, 2016

Ahh, August! If it’s hot enough to be sweating outside, you might as well be sweating inside with Curves! Get strength training, cardio and stretching in 30 minutes flat on the Curves Circuit.

June 2016 Featured Curves Moves
June 15, 2016
There’s no reason not to keep up with your fitness routine this summer! Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session.
Get the Balance You Need to Thrive with Curves
June 01, 2016

What’s on tap for your summer fun? Walking along a sandy beach? Hiking a woodsy hillside? Dancing the night away at a June wedding? You’ll enjoy any and all of those activities more when you have good balance.

Your Summer Fitness To Do List
May 26, 2016

Even though we’re all well past the summer vacation days of our childhood, the season’s devil-may-care attitude feels ingrained.