July 01, 2016

Keep your workout routine going strong throughout the summer months with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session. 

Help Reduce Risk of Injury with Strength Training
July 01, 2016

Sprains, strains, and knee injuries are among the most common sports injuries, but even the non-athlete can twist an ankle on uneven terrain, suffer a back strain lifting and carrying a too-heavy box of books, or slip on a slick surface, fall and

August 2016
June 29, 2016

Ahh, August! If it’s hot enough to be sweating outside, you might as well be sweating inside with Curves! Get strength training, cardio and stretching in 30 minutes flat on the Curves Circuit.