Stretching & Stress Management

In Curves’ Stretching & Stress Management Health and Wellness Class, there is a different focus each week, ranging from the different types of stretching, to how incorrect posture and stress can affect your muscles and joints. This is a self-paced class that you can do from the comfort of your own home. This class will help develop valuable health and fitness skills so that you can live a healthier, more rewarding life. Each week you will review what you have learned to further your knowledge and understanding. 


What’s included?

  • Self-paced weekly learning
  • Education on different stretching techniques and stress management
  • Exercises that progress each week
  • Stream from your favorite device
  • 6 weekly check-ins with a Curves coach for support and accountability
  • Community of women getting stronger together

Local Club Experience

Already a premium member?

Add 6 Weeks 'Stretching & Stress Management' to your existing membership

$130 - $190

Talk to your coach about adding this class to your membership!

Contact club

Local Club Experience

New to Curves?

Includes 6 Weeks 'Stretching & Stress Management' + In-Club Access and At-Home Streaming Subscription

$219 - $320

Talk to a coach and sign up today!

Get Started

No club near you? No problem!

Sign up to 6 Weeks 'Stretching & Stress Management' plus an At-Home Streaming Subscription

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Registration will re-open again soon


What is Stress?

Stress is your body’s response to a challenge or demand, and is a feeling of emotional or physical tension. Stretching allows relief of this physical muscle tension, helping you relax, decrease anxiety and improve sleep patterns. Irregular stretching can affect your muscles and joints, potentially decreasing your range of motion. This class will reduce your heart rate and focus on breathing, guiding you through stress management.

Signs of Stress

The body responds to stress by tightening muscles, particularly in the upper back and shoulders. Majority of muscle tension is stress related, impacting sleep patterns and joint mobility.

Over the past few months, have you:

  • Experienced pain in your lower back, neck, and/or shoulders?
  • Felt stressed or anxious?
  • Experienced changes in your sleep patterns?

Then Curves’ Stretching & Stress Management class will teach you how to deal with the effects of stress and how to improve your flexibility, leading to a better quality of life. We’ll show you how to incorporate stretching through effective techniques, with the guidance of your Curves coach.

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