Pec Dec Machine
The pec dec machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age. One of the best chest strengthening exercises on the Curves Circuit, the pectoral workout machine helps you to strengthen your core and torso, making many day-to-day activities easier.
How to use the pec dec machine
Sit in the pec dec machine with your back against the seat back. Place elbows between the pads so they are even with the midline of your chest. Grasp handles and bring arms forward using your pectorals to pull your arms together. Push the machine back to the starting position using your back.
