- Curves is a 30 minute, total body workout on our strength training machines.
- Walk in and jump on any machine in the circuit! In your 30 minute workout, you’ll work every major muscle group with strength training, cardio and stretching.
- Curves is a supportive environment where you can gain strength, balance and flexibility with the guidance of your coach.
Get a sneak peek at how three of our machines can help you get stronger:
With a strong chest and back, you’ll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity and even give a heartier hug! Everything you do that uses your chest and back gets easier as you get stronger.
This machine works your chest and back with its pushing and pulling action.
Having a strong core improves balance and posture, which is particularly important as we grow older. Your core provides the foundation upon which most other activity depends. Be proud and stand tall with a stronger core!
This machine strengthens your core from your abs to your lower back.
Leg extension/Leg curl
Having strong legs can help you perform everyday activities without causing stress on the rest of the body. Kicking a soccer ball with your family, bending down to put away groceries and even walking your dog can all be easier with stronger legs!
This machine strengthens your quads and hamstrings.
Why come in to Curves?
The Curves workout is convenient, combining strength training and cardio activity plus stretching – all in just 30 minutes – to strengthen your whole body.
By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.