Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Explosive cardio moves such as sprints on the spot will help to increase your endurance.
Power movements like push-ups and lunges are functional fitness movements geared to increase your strength.
Agility movements such as speed skaters will help increase your reach times.
This class will increase your heart rate, make you sweat, and burn calories.
This is a higher intensity class designed to get your heart pumping. This class combines strength training on our hydraulic machines to build muscle and body weight-based, functional movements. Several factors can show how fit we are in terms of our cardiovascular ability, including our heart rate and breathing while exercising. Performing intervals of cardio can help strengthen your heart and improve your circulatory system.
Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.