Boxing

Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

Calorie Burn

Punch, kick, and sweat your way to increased confidence

Coordination

Learn to move your hands and feet in explosive, powerful motions while staying balanced.

Muscle Engagement

Punching with intention, as though you are hitting a target, will engage the muscles of your arms, back, and core.

Stress Relief

Boxing can be a great stress reliever - so punch away your daily stress!

About the Class

Paired with the Curves strength training machines, our boxing classes offer a total-body conditioning workout including cardiovascular conditioning by incorporating boxing movements that focus on speed, intensity, and agility. These boxing moves will engage your arms, core, and legs.

Watch a preview of a Boxing move!

Discover the other classes at Curves

Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

Read More

Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

Read More

Balance

Lower-intensity classes designed to help improve stability and create a strong core.

Read More