Higher-intensity gym classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Punch, kick, and sweat your way to increased confidence
Learn to move your hands and feet in explosive, powerful motions while staying balanced.
Punching with intention, as though you are hitting a target, will engage the muscles of your arms, back, and core.
Boxing can be a great stress reliever - so punch away your daily stress!
Paired with the Curves strength training gym machines, our boxing classes offer a total-body conditioning workout including cardiovascular conditioning by incorporating boxing movements that focus on speed, intensity, and agility. These boxing moves will engage your arms, core, and legs.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.
Find out more at MyCurves On Demand
Higher-intensity gym classes that touch on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Medium to lower-intensity gym classes focusing on strength-based functional movements that emphasize the arms, core, and legs.