Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Punch, kick, and sweat your way to increased confidence
Learn to move your hands and feet in explosive, powerful motions while staying balanced.
Punching with intention, as though you are hitting a target, will engage the muscles of your arms, back, and core.
Boxing can be a great stress reliever - so punch away your daily stress!
Paired with the Curves strength training machines, our boxing classes offer a total-body conditioning workout including cardiovascular conditioning by incorporating boxing movements that focus on speed, intensity, and agility. These boxing moves will engage your arms, core, and legs.
Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.