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Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

Strong Core

A strong core helps you maintain good posture, placing less wear and tear on your joints.

Toned Arms

Strong arms will allow you to lift and carry heavy objects with ease.

Muscular Legs

Strong legs enable you to power up a flight of stairs, go for a hike, or a bike ride.

Total Body Workout

This workout is focused on functional movements that will help increase your strength and range of motion.

About the Class

Functional fitness is the cornerstone of the Body Basics classes.  Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.

Watch a preview of a Body Basics move!

Discover the other classes at Curves


Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

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Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

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Lower-intensity classes designed to help improve stability and create a strong core.

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