Balance

Lower-intensity classes designed to help improve stability and create a strong core.

Better Posture

Good balance begins with good posture, so working on your balance can help improve your posture.

Stability

The strength required to hold static poses can help improve your stability.

Mindfulness

Focusing on holding a balance pose or yoga pose can be meditative, allowing you to focus on your breath and calming the mind.

Flexibility

Help increase your flexibility and joint range of motion.

About the Class

Balance is such an important part of functional fitness. It is what allows you to climb stairs without holding on to a railing or walk-in uneven surfaces like sand. Incorporating balance movements in between strength training machines will help to increase coordination, reaction time, and balance.

Watch a preview of a Balance move!

Discover the other classes at Curves

Boxing

Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

Read More

Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

Read More

Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

Read More