Lower-intensity classes designed to help improve stability and create a strong core.
Good balance begins with good posture, so working on your balance can help improve your posture.
The strength required to hold static poses can help improve your stability.
Focusing on holding a balance pose or yoga pose can be meditative, allowing you to focus on your breath and calming the mind.
Help increase your flexibility and joint range of motion.
Balance is such an important part of functional fitness. It is what allows you to climb stairs without holding on to a railing or walk-in uneven surfaces like sand. Incorporating balance movements in between strength training machines will help to increase coordination, reaction time, and balance.
Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.