These no-equipment workouts focus on functional fitness, using bodyweight exercises to build your strength, improve flexibility and break a sweat!
Just a few minutes of bodyweight strength training can have a major impact on the body’s metabolism, allowing you to burn fat faster.
Performing cardio exercise in combination with strength training moves can help to improve your endurance and muscle strength all at once.
You’ll get results from our bodyweight workouts because they involve compound movements that engage several muscles at once - making you stronger.
Bodyweight exercises are effective for any fitness level as they can be easily modified to increase or reduce intensity.
Our bodyweight workouts are convenient for anyone to make time for fitness in their day. With no equipment required, you will use your own bodyweight to build strength, increase flexibility and improve your overall health with functional fitness movements.
You can always challenge yourself by incorporating our other women’s strength training workouts into your routine with Curves Resistance Band or Curves Loop Bands that help intensify your strength through resistance training.
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