High-intensity online boxing classes combine cardio, strength training, coordination and balance by utilizing traditional boxing and kickboxing moves for a full-body workout.
Boxing engages all your muscle groups and involves bursts of high-intensity exercises - so you can burn more calories.
Learn to move your hands and feet in explosive, powerful motions while staying balanced, engaging your core and improving your overall coordination.
While also getting your heart rate up, punching with intention, as though you are hitting a target, will engage your muscles - strengthening your arms, back and core.
Much like a ‘runner’s high’, boxing can produce a rush of feel-good endorphins and relieve muscle tension - so you can punch away your daily stress (and help improve mental health)!
Our at-home boxing classes offer a total-body workout including cardiovascular conditioning by incorporating kickboxing movements that focus on speed, intensity and agility. This high-intensity workout will engage your arms, core and legs, strengthening your whole body and improving your coordination.
The classes are paired with the Curves high-quality resistance band, which is easy to use and eliminates the need for weights or other exercise equipment – making our online boxing workout perfect for all levels of fitness. Our online workout classes are led by real Curves Coaches, who help keep you motivated, build confidence and maintain proper form during your workout.
Making time for your women’s boxing workout is easy, as all our online fitness classes are only 30 minutes, but you’ll feel the benefits long after. Plus, we have a range of Express workouts that are just 15 minutes or less.
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