Struggling to find time for yourself? Read Mona’s story on how she ditched the 'mom guilt' and found her energy again with Curves’ 30-minute fitness circuit.
Discover how Jodi went from spotting a "Help Wanted" sign to owning Curves Dayton in Nevada. Read her inspiring 20-year journey of empowering local women through strength and community.
From advertising executive to Curves CEO, Kim McQueen shares the "nerve-cited" reality of opening her first club. A raw look at the transition from corporate mastery to small business ownership and the power of trusting the system.
This March, join a community of women committed to consistency, fun challenges, and incredible rewards. Whether you're a long-time member or starting your journey with 30 days free, find out how to join the island.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
The origin story of Curves CEO Kim McQueen, who transitioned from a Creative Director to a franchise owner, driven by a passion for women’s wellness and community impact.
Debbie used Curves strength training to recover from two knee replacements and maintain her health for over 14 years.
In her October update, Curves CEO Kim McQueen highlights the Walk for Wellness, the partnership with the Olivia Newton-John Foundation for breast cancer research, and brand updates.
