Workout of the Week is here! Message from our president read now

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  • Free Workout

Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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A FREE* guided workout is waiting for you. 🤩 

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

⏰No class times! Start when you walk in!
✅Simple and effective workout that blasts fat, even after you leave!
🤸‍♀️Variety of high & low impact!
👱‍♀️Coach-led circuit training!
⭐Goal setting!

You’ll love our ego free, super supportive fitness environment.  👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided workout. 💪  It’s super easy to book an appointment online at

#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
Healthy is NOT just a number.

Body Composition Scanning* at Curves takes just 60 seconds and gives users a unique experience and a full report of their body composition that includes not just your weight, but also:
Visual Fat vs Internal Fat
Muscle Mass
Bio Age
And More!

In fact, there are over 40 measures on the report!

For more information and to locate a club, visit

#CurvesStrong #BodyComposition #BodyCompositionScan 

*at Participating Clubs
💪🌟 Ladies, Stay Fit, Not Still! 💃 

Regular exercise isn't just about looking good; it's about embracing a better quality of life. Research shows that women who exercise regularly experience increased energy levels, improved mood, and reduced stress. Let's prioritize our well-being and stay active so we can do all the things we want to in life.

Ready to get moving?  Give Curves a try with a FREE* trial workout.  Visit for more information or to book a workout.  

#CurvesStrong #StayFitNotStill #HealthyLifestyle
Have you registered for this FREE INFO SESSION – Are you drinking your calories?

You are what you eat.  But you're also what you DRINK!  We know that sugary soft drinks are filled with hidden calories; but what calories are lurking in even seemingly healthy beverages like juice and smoothies?

Learn more in this FREE Information Session. 

North America: Wednesday, June 7th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific 

Australia and New Zealand: Thursday, 8-June, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. 


Did you miss a past Info Session? Check out the entire series on YouTube:

#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession
Let's give a huge round of applause to the Top 3 from Group 3 in the Curves Believe in Yourself Challenge!

Marlene H. from Sherwood Park, AB
Leslie D. from Sherwood Park, AB
Vicki from Dayton, NV

Ladies, you are an inspiration to us all and we are incredibly proud of you. Keep up the fantastic work of making your health and fitness a priority with regular Curves workouts.

Curves Crew! Stay tuned for the Grand Finale of the Curves Believe in Yourself Challenge. Voting for the Top 9 from the entire Challenge starts in just a few days.  We can't wait to see who are crowned winners in the Believe in Yourself Challenge.

#CurvesStrong #StrengthTraining #Cardio #Stretching #Coaching #Challenge #FitnessChallenge #BelieveInYourself
Does your workout leave you feeling THIS HAPPY?

If not, it’s time to check out Curves!  Friendly, professional coaches, a welcoming environment, and fitness that is fun and gets results.

Give it a try with a FREE* trial workout.  Visit for more information or to book a workout.  

#CurvesStrong #MyHappyPlace #FunWorkout #StrengthTraining #Cardio #Stretching
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