Workout of the Week is here! Message from our president read now

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  • Free Workout

Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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🌺 Embrace Your Strength, Embody Confidence! 🙌 A strong core not only improves your balance and supports your lower back, but being stronger also boosts your self-confidence. When you feel strong from within, it radiates on the outside too. Let's embrace our strength and conquer the world! 💃💪

Ready to get started?  It’s quick and easy to book an appointment online at

#CurvesStrong #CoreStrength 
*See for Terms and Conditions.  Available at participating locations only.
Curves is the ultimate fitness destination for beginners! Our circuit workout is not only effective, but also great for all fitness levels, including those just getting started. Our dedicated coaches will guide you through each exercise, ensuring proper form and providing that extra boost of motivation. 💪✨ 

Ready to get started?  It’s super easy to book an appointment online at

#CurvesStrong #BeginnerFitness #BeginnersWelcome #Coach
*See for Terms and Conditions.  Available at participating locations only.
👍   5 Reasons Why You Should Try Curves  👍
1.  FREE* guided workout to help you get started! 🤩 
2.  Perfect for beginners – all ages, all fitness levels! 👱‍♀️
3.  Total body workout in just 30 minutes!  🕤 
4.  No class times - start when you walk in! ⏰
5.  Simple and effective workout that blasts fat, even after you leave!  ✅

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. 

Come and see why women are trying fitness with us for the first time. 😁

Take a step towards a healthier, happier, and stronger you today! Try a FREE* guided workout. 💪  It’s super easy to book an appointment online at
#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
We talk a lot about using proper form when exercising to help avoid injuries and get the best results. Having the proper breathing technique is also necessary to help your body use its oxygen for maximum performance.

Learn more in this FREE Information Session.

North America: Wednesday, August 30th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific 

Australia and New Zealand: Thursday, 31-August 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. 

Did you miss a past Info Session? Check out the entire series on YouTube:

#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession
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