The Inner Circle

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  • Feb 1, 2020

Sirloin with Roasted Brussels Sprouts & Garlic & Sherry Vinegar

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  • Jan 3, 2020

4 Refreshing Drinks to Try This Summer

There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.

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  • Jan 1, 2020

Asparagus Stuffed Fish

Try this seafood with a twist! Served with brown rice, this fish is a healthy and delicious dinner option. 

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  • Dec 3, 2019

4 Refuelling Tips for After Your Workout

What you eat after you’re done working out is just as important as what you eat before.

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  • Dec 1, 2019

Ginger-Spiced Ricotta Cheesecake

This dessert is high in protein, and low in sugar and carbs, making it a delicious yet guilt-free option.

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  • Nov 7, 2019

“Curve” Your Cravings

Cravings are normal - but they can also be the enemy of a successful healthy eating plan. Learn how to limit those cravings.

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  • Nov 1, 2019

Pumpkin Soup

Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool autumn day.

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  • Oct 1, 2019

Italian-Style Stuffed Peppers

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.

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  • Sep 3, 2019

Tomato Soup with Grilled Cheese Croutons

Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.

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  • Aug 29, 2019

Spring Clean Your Pantry

Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!

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  • Aug 9, 2019

4 Reasons to Shop at Your Local Farmer’s Market

Fresh fruits and vegetables are a staple of a weight loss eating plan. If you don't have the space or time for a vegetable garden of your own, your local farmer's market is the next best thing!

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  • Aug 9, 2019

Simple Seasonal Snacks to Make This Fall

Celebrate the flavors of fall with these healthy snacks!

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  • Aug 2, 2019

Beef Skewers with Grilled Corn

This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!