Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...
Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!
Weight loss – achieved by consuming less food, fewer calories and doing more cardio, correct?