Is Running Really the Best Exercise for Weight Loss?
Many people who want to lose weight and improve their overall health and fitness take up running.
Move
Apr 29, 2014
Dancing: Fitness Fun
Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.
Move
Feb 10, 2014
Top 6 Motivation Zappers
Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.
Move
Oct 10, 2013
Are You a Night Owl?
People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.
Move
Oct 10, 2013
Really? Shopping Can Equal 7 Marathons?
While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.
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