Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
Here are some handy tips to use whenever you experience challenges in your fitness journey.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Sugar. It’s the latest edible to catch the eye of researchers and health reporters. Some say it is a greater risk to high blood pressure than salt.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.