Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.
Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.
Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.
Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.
Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!
Stretching is so important for keeping our bodies flexible, but there are many more benefits!
Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!