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The Inner Circle

  • Live
  • Oct 4, 2019

Strength Improvements are Possible at Any Age

Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.

  • Belong
  • Oct 3, 2019

6 Ways to Support a Friend with Breast Cancer

If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.

  • Live
  • Oct 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

  • Nourish
  • Oct 1, 2019

Italian-Style Stuffed Peppers

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.

  • Move
  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

  • Move
  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

  • Nourish
  • Sep 3, 2019

Tomato Soup with Grilled Cheese Croutons

Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.

  • Nourish
  • Aug 29, 2019

Spring Clean Your Pantry

Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!

  • Nourish
  • Aug 9, 2019

4 Reasons to Shop at Your Local Farmer’s Market

Fresh fruits and vegetables are a staple of a weight loss eating plan. If you don't have the space or time for a vegetable garden of your own, your local farmer's market is the next best thing!

  • Move
  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

  • Live
  • Aug 9, 2019

Important Health Checks for Women

Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!

  • Nourish
  • Aug 9, 2019

Simple Seasonal Snacks to Make This Fall

Celebrate the flavors of fall with these healthy snacks!