If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.
We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!
While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.
From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.
Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Bicep Curls and Triceps Extensions are incorporated into the at-home workouts and focus on the same arm strengthening movements as the Bicep/Triceps machine!
How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.
