Curves

The Inner Circle

  • Move
  • May 6, 2026

Behind the Scenes at Curves Club Camp 2026

  • Belong
  • May 4, 2026

My Work as CEO: It Comes Down To Love

From a wall of paper hearts in Perth to leading three markets, Kim McQueen shares what truly drives the new era of Curves.

  • Belong
  • Apr 8, 2026

I Never Planned to Lead Curves Around the World… I Just Kept Saying Yes

Join Kim McQueen, CEO of Curves NA, AU & NZ, as she shares Part 3 of her journey from opening one club to navigating international leadership across Japan, Australia, and China.

  • Belong
  • Apr 5, 2026

From Member to Owner: How Curves Changed Christal’s Life

Discover how Christal Sperling went from Curves member to owner. Read about her 90-pound weight loss and her mission to empower women in Corvallis, Oregon.

  • Belong
  • Mar 23, 2026

The Only 30 Minutes That’s Just for Me: Mona’s Story

Struggling to find time for yourself? Read Mona’s story on how she ditched the 'mom guilt' and found her energy again with Curves’ 30-minute fitness circuit.

  • Belong
  • Mar 16, 2026

From Coach to Owner: Jodi’s 15-Year Journey with Curves

Discover how Jodi went from spotting a "Help Wanted" sign to owning Curves Dayton in Nevada. Read her inspiring 20-year journey of empowering local women through strength and community.

  • Belong
  • Mar 12, 2026

Opening My First Curves Club: The Week I Learned What Ownership Really Means

From advertising executive to Curves CEO, Kim McQueen shares the "nerve-cited" reality of opening her first club. A raw look at the transition from corporate mastery to small business ownership and the power of trusting the system.

  • Belong
  • Mar 3, 2026

Survivor Island is Back!

This March, join a community of women committed to consistency, fun challenges, and incredible rewards. Whether you're a long-time member or starting your journey with 30 days free, find out how to join the island.

  • Move
  • Mar 2, 2026

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

  • Belong
  • Feb 23, 2026

From Boardroom to Circuit Floor: The Decision to Own My First Curves Club

The origin story of Curves CEO Kim McQueen, who transitioned from a Creative Director to a franchise owner, driven by a passion for women’s wellness and community impact.

  • Belong
  • Feb 13, 2026

14 Years, Two Knee Replacements, Zero Regrets: Debbie’s Curves Journey

Debbie used Curves strength training to recover from two knee replacements and maintain her health for over 14 years.

  • Belong
  • Feb 10, 2026

The Amazing Auction: Curves’ Most Chaotic (and Beloved) Promotion

Discover the chaotic fun of the Curves Amazing Auction! Learn how members use "Curves Cash" for competitive bidding wars, community bond-building, and more.

  • Move
  • Dec 24, 2025

Why December Is When We Actually Need This Most

Don't wait until January to prioritize your well-being. Learn how the Curves 30-minute workout and supportive community provide the essential self-care women need to manage holiday stress.

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