The initial excitement of embarking on a fitness journey or challenge is super motivating – but once this falls into a lull it can be difficult to keep going. Stay motivated with these tips!
Improving your lifestyle is an effective way to help lower those pesky medical bills. We have some health tips for you to keep in mind.
We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.
Discover how you can help prevent cancer with your healthy eating and exercise routine.
If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.
If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.
It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.