Higher-intensity gym classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Higher-intensity gym classes that touch on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Medium to lower-intensity gym classes focusing on strength-based functional movements that emphasize the arms, core, and legs.
Lower-intensity gym classes designed to help improve stability and create a strong core.
Can’t go to a Curves club? Try MyCurves On Demand for amazing strength training workouts at home.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.