Small changes can equal big results!
This program is a 90-day online moderated nutrition and lifestyle program…
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Join your local club to start this program and be supported by an in-person coach with online modules
$129
USD
Add ‘Nutrition & Weight Management’ to your Club Membership
This program is a healthy, balanced, and sustainable weight-loss program. Curves ‘Three Phase’ weight loss plan will help build healthy eating and exercise habits for life. Plus, once a week, you’ll meet with a curves coach, online or in the club, to help you on your journey.
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This program will take you through weekly learnings and guided exercises geared to help you improve your balance. There is a different focus each week ranging from posture and centre of gravity to core strength, proprioception, and equilibrium.
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This program will take you through weekly learnings and guided exercises to help you improve your flexibility. Topics include how incorrect posture and even handling stress can affect your muscles and joints potentially decreasing your range of motion.
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This program will take you through weekly learnings and guided exercises to help you improve your pelvic floor’s strength. There is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence.
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