Tropical Pork Tenderloin Salad Recipe

Spring is here, and that has us dreaming of bright produce. Conjure thoughts of warmer weather with this tropical-themed Tropical Pork Tenderloin Salad recipe.

Total Time 40 minutes

Calories per serving 379

Serves 1


dash salt and pepper
1/4 tsp cumin seed
1/4 tsp chili powder
2 tsp brown sugar
1 clove garlic, chopped
1/2 medium orange
1/4 med red bell pepper
1/4 med tomato
1 tbsp balsamic vinaigrette
1/8 avocado
1 1/2 cups or 1 1/2 oz spinach, raw
1/2 tsp Tabasco Sauce
1/4 tsp cinnamon, ground
5 oz pork tenderloin, raw
15 raisins, seedless


1. Preheat oven to 350°F.

2. Combine salt, pepper, cumin, chili powder, and cinnamon. Coat pork with spice rub.

3. Spray skillet with cooking spray and place over medium-high heat. Brown pork on each side for about 2 minutes.

4. Combine garlic, brown sugar and Tabasco and add to the top of pork.

5. Roast for about 20 minutes or until cooked through. Remove from oven and let stand in skillet for about 10 minutes then cube pork.

6. Slice orange into sections, red pepper into strips, and dice tomato and avocado.

7. Top spinach with pork, red pepper, orange, tomato, avocado, raisins and balsamic vinaigrette salad dressing. Toss and serve.

This Tropical Pork Tenderloin Salad contains 379 Calories: 10 g Fat, 40 g Protein, 32.5 g Carbohydrate, 7.5 g Fiber, and 378.5 mg Sodium, and can be enjoyed on Phase 1 or 2 of the Curves Nutrition Program. Head to the Curves Nourish blog for more delicious salad recipes that will form part of a healthy and sustainable diet, like Beef Salad with Cilantro and Arugula, Salmon Quinoa Salad, and our tasty twist on the traditional Cobb Salad.

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