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Peanut Butter Oatmeal

A simple and filling breakfast high in protein and whole grains!


  • ¾ cup old fashioned rolled oats
  • ½ cup skim milk
  • 1 ½ tbsp natural peanut butter
  • ¼ large banana – sliced
  • ½ tsp chia seeds


  1. Combine milk and oats in microwave-safe bowl.
  2. Microwave on high for 2½ to 3 minutes.
  3. Add the peanut butter and stir to combine. 
  4. Top with sliced banana and sprinkle chia seeds!


For information about Curves Nutrition and Weight Management Program, visit

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