Black Bean Tortilla Soup Recipe

This Black Bean Tortilla Soup is a spicy and warm meal perfect for cool nights.


  • ¼ cup onion 
  • 1 whole garlic clove
  • 1/2 tsp cumin 
  • 2 tsp olive oil  
  • ¾ cup cooked black beans   
  • 1/4 cup salsa 
  • 2 cups reduced sodium vegetable broth / stock
  • ½ cup mushrooms 
  • ¼ cup corn 
  • 1 tbsp lime juice  
  • 1 whole jalapeño pepper
  • ½ cup cheddar low fat, shredded/grated cheese   
  • 1/4 medium avocado 
  • 6 whole corn tortilla chips


  1. Dice onion and mince garlic. Sauté diced onion, minced garlic and cumin in oil in a large saucepan over medium heat until the onion begins to soften. 
  2. Add salsa and cook for 2 minutes. Add black beans, vegetable broth, mushrooms, corn, and lime juice to the pot. Simmer for 5 minutes. 
  3. Slice jalapeños and add for extra heat. Crumble tortilla chips on top and enjoy.

Our Black Bean Tortilla Soup is just one of the many healthy soup recipes you’ll find on the Curves Nourish Blog. Check out some other nutrient-rich soup recipes with black beans, like our Beef, Black Bean and Tomato Soup, and Black Bean Soup with Grilled Chicken Salad!

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