The Inner Circle

November 2017 Featured Moves and Machine

Move - November 6, 2017

November 2017 Featured Moves and Machine

This is a great cardio move so be sure to pick up the pace!

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Move - October 11, 2017

October 2017 Featured Moves and Machine

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

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September 2017 Featured Moves and Machine

Move - August 25, 2017

September 2017 Featured Moves and Machine

This move is great for full body movement engaging your arms, core and lower body as you work on your strength and coordination.

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Move - August 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

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August 2017 Featured Moves and Machine

Move - July 18, 2017

August 2017 Featured Moves and Machine

This move challenges your body and requires balance, coordination, and strength.

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Move - June 19, 2017

July 2017 Featured Moves and Machine

This move will condition your cardiovascular system while you strengthen your legs.

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Move - May 24, 2017

June 2017 Featured Moves and Machine

A strong core is essential for everyday movement.

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May 2017 Featured Moves and Machine

Move - April 27, 2017

May 2017 Featured Moves and Machine

This machine will help strengthen the arms for ease of overall daily living.

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Move - March 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

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April 2017 Featured Moves and Machine

Move - March 28, 2017

April 2017 Featured Moves and Machine

Challenging yourself is the key to success when it comes to exercise and this move will do just that.

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March 2017 Featured Moves and Machine

Move - February 25, 2017

March 2017 Featured Moves and Machine

Time to increase your cardiovascular endurance with constant movement.

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Move - January 20, 2017

February 2017 Featured Moves and Machine

Kick off a strong February with these intensive, but empowering moves to try at home.

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