The Inner Circle

March Featured Machine: Dip Shrug

Move - March 5, 2018

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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Move - February 13, 2018

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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Move - December 6, 2017

December 2017 Featured Moves and Machine

Moving in different planes helps improve our balance for daily activities.

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Don’t Skip Your Curves Workout This Winter

Move - December 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

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November 2017 Featured Moves and Machine

Move - November 6, 2017

November 2017 Featured Moves and Machine

This is a great cardio move so be sure to pick up the pace!

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Move - October 11, 2017

October 2017 Featured Moves and Machine

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

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September 2017 Featured Moves and Machine

Move - August 25, 2017

September 2017 Featured Moves and Machine

This move is great for full body movement engaging your arms, core and lower body as you work on your strength and coordination.

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Move - August 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

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August 2017 Featured Moves and Machine

Move - July 18, 2017

August 2017 Featured Moves and Machine

This move challenges your body and requires balance, coordination, and strength.

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Move - June 19, 2017

July 2017 Featured Moves and Machine

This move will condition your cardiovascular system while you strengthen your legs.

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Move - May 24, 2017

June 2017 Featured Moves and Machine

A strong core is essential for everyday movement.

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May 2017 Featured Moves and Machine

Move - April 27, 2017

May 2017 Featured Moves and Machine

This machine will help strengthen the arms for ease of overall daily living.

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