The Inner Circle

Move - August 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

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August 2017 Featured Moves and Machine

Move - July 18, 2017

August 2017 Featured Moves and Machine

This move challenges your body and requires balance, coordination, and strength.

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Move - June 19, 2017

July 2017 Featured Moves and Machine

This move will condition your cardiovascular system while you strengthen your legs.

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Move - May 24, 2017

June 2017 Featured Moves and Machine

A strong core is essential for everyday movement.

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May 2017 Featured Moves and Machine

Move - April 27, 2017

May 2017 Featured Moves and Machine

This machine will help strengthen the arms for ease of overall daily living.

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Move - March 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

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April 2017 Featured Moves and Machine

Move - March 28, 2017

April 2017 Featured Moves and Machine

Challenging yourself is the key to success when it comes to exercise and this move will do just that.

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March 2017 Featured Moves and Machine

Move - February 25, 2017

March 2017 Featured Moves and Machine

Time to increase your cardiovascular endurance with constant movement.

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Move - January 20, 2017

February 2017 Featured Moves and Machine

Kick off a strong February with these intensive, but empowering moves to try at home.

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January 2017 Featured Moves and Machine

Move - December 7, 2016

January 2017 Featured Moves and Machine

Challenge your body with these invigorating workouts that help with balance and strengthening your muscles.

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December 2016 Featured Curves Moves

Move - November 29, 2016

December 2016 Featured Curves Moves

It’s December and there is no better time to make sure you stick to your regular fitness schedule.

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Move - October 31, 2016

November 2016 Featured Curves Moves

Give thanks for a healthy body and treat your muscles to a challenging circuit workout.

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