Move Feb 10, 2014 Top 6 Motivation Zappers Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.
Move Oct 10, 2013 Are You a Night Owl? People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.
Move Oct 10, 2013 Really? Shopping Can Equal 7 Marathons? While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.
