Valuable health and fitness skills for a healthier, more rewarding life!
This program will take you through weekly learnings and guided exercises geared to help you improve your balance. There is a different focus each week, ranging from posture and centre of gravity to core strength, proprioception, and equilibrium. Plus, once a week you’ll meet with a curves coach, online or in club, to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you may have.
Balance is the ability to remain steady and maintain the body in a state of equilibrium. Balance helps you stand, walk, and move without falling. It’s what allows you to confidently climb stairs without holding on to a railing or walk on uneven surfaces like sand. Balance is an important part of functional fitness, but it’s often a skill that many people overlook and is therefore underdeveloped or will eventually begin to decline over time.
There are many factors that can lead to the decline of balance as we age. Impaired vision, the effects of certain medications, muscle atrophy, and more, can affect proper balance and lead to falls and injury.
Over the past few months, have you:
Then Curves’ Better Balance & Posture class can help you regain your balance and confidence. With each weekly class, you’ll enjoy greater confidence through the exercise skills you’ve mastered and the reviews of your weekly learning.
Join your local club to start this program and be supported by an in-person coach with online modules
$114 - $155
USD PER MONTH
Add ‘Nutrition & Weight Management’ to your Club Membership
What is the Balance & Posture program at Curves?
The Balance & Posture program focuses on improving stability, alignment, and core strength through guided, low-impact movements. It’s designed to support everyday mobility, ease stiffness, and help women move with greater confidence and control.
This program is ideal for women who want to improve balance, posture, and mobility, including beginners, older women, or anyone returning to exercise after time away.
No. Balance & Posture classes are suitable for all fitness levels and are fully guided by a Curves Coach, who can adapt movements to suit your ability and comfort.
Balance training strengthens stabilising muscles, improves coordination, and reduces the risk of falls, helping make daily activities like walking, lifting, and standing feel safer and more controlled.
Like all Curves workouts, Balance & Posture sessions follow the efficient 30-minute format, making them easy to fit into busy schedules.
This program is a healthy, balanced, and sustainable weight-loss program. Curves ‘Three Phase’ weight loss plan will help build healthy eating and exercise habits for life. Plus, once a week, you’ll meet with a curves coach, online or in the club, to help you on your journey.
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This program will take you through weekly learnings and guided exercises to help you improve your flexibility. Topics include how incorrect posture and even handling stress can affect your muscles and joints potentially decreasing your range of motion.
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This program will take you through weekly learnings and guided exercises to help you improve your pelvic floor’s strength. There is a different focus each week, ranging from the importance of relaxing your core muscles, to the causes of organ prolapse and incontinence.
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