The Truth about Sugar
January 14, 2015
When someone describes a meal as “a heart attack on a plate,” what do you imagine? Steak and eggs with a side of fries perhaps? The more current picture might be a plate of donuts partnered with a 16-ounce regular soda. 
What to Eat Pre- and Post-Workout
January 07, 2015
Working out on an empty stomach is rarely a good idea because you need to make sure you have enough fuel to get through your workout.
If You Must Drink, Do So Mindfully
December 10, 2014

December is a month of many temptations. There’s those hard-to-resist cookies, of course, but there are also the liquid temptations offered at holiday parties and dinners—wine, beer, cocktails.


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