January 14, 2015
When someone describes a meal as “a heart attack on a plate,” what do you imagine? Steak and eggs with a side of fries perhaps? The more current picture might be a plate of donuts partnered with a 16-ounce regular soda.
January 07, 2015
Working out on an empty stomach is rarely a good idea because you need to make sure you have enough fuel to get through your workout.
December 10, 2014
December is a month of many temptations. There’s those hard-to-resist cookies, of course, but there are also the liquid temptations offered at holiday parties and dinners—wine, beer, cocktails.
November 10, 2014
This time of year, “spread,” the noun, gets a lot of mileage: It can refer 1) to a sumptuous Thanksgiving buffet and 2) to the way a few extra pounds (accrued due to definition 1) can arrange themselves where we want them least—on the belly and
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