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Express Classes

There’s always time to fit in a workout with our express workout classes. These fun, fast and safe women’s fitness classes are just 15 minutes or less.

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No Equipment Workouts

These no-equipment workouts focus on functional fitness, using bodyweight exercises to build your strength, improve flexibility and break a sweat!

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Health & Wellness Classes

Our Health and Wellness educational series address important health topics for women, along with helpful exercises to help improve wellbeing.

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Stretching & Recovery Classes

Stretching is a vital part of a full body workout. These stretching classes guide you through effective stretching exercises for optimal recovery post-workout.

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