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Chest Press

With MyCurves On Demand, we’ve incorporated the Chest Press into our convenient at-home workouts to work the same muscles, including your pectorals, rhomboids and latissimus dorsi, as the Chest Back machine at your local Curves club! Using a resistance band is a great way to do Chest Presses at home and just as effective as using free weights or a machine. To perform a resistance band Chest Press safely, watch the tutorial video below and visit MyCurves On Demand for more great workouts that you can do at home or whenever and wherever suits you!

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