Having strong legs can help you perform everyday activities without causing stress on the rest of the body.
Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.
This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.
Find out how to make your post-40 workout the best workout of your life.
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