Dip Shrug

Using a resistance band, MyCurves On Demand replicates the moves from the Curves circuit so you can get a fun, fast and safe workout at home or wherever and whenever suits you! To strengthen your upper back and shoulders – deltoids, traps, and lats – just like you would while working out at your local Curves club, we’ve incorporated the Dip Shrug into our at-home workouts! To perform a resistance band Dip Shrug safely, watch the video tutorial below and be sure to visit MyCurves On Demand for further information and access to our trusted fitness program that’s perfect for all levels of fitness.

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