Now when you join, you not only get the
30-minute strength training workouts that
Curves is known for, you'll get unlimited
access to all new classes that improve your
balance, stability and core strength.
Book Your FREE
No Obligation Consultation
or Call 1.800.CURVES30
A CURVES COACH IS ALWAYS THERE TO HELP AND MOTIVATE YOU.
New 30-minute classes target your body in unique
ways so you can keep doing all the things you love.
Curves Dance and Tone is a class on the circuit that incorporates movements from many styles of dance to get your body moving in a rhythmic way in between the strength machines. The dance moves incorporate Latin rhythms, Broadway jazz, classic swing and even some funky hip hop, a bit of something for everyone. Dance has been proven to help in weight loss while improving balance, flexibility, strength, cognitive ability and physical grace. It’s a blast – 5, 6, 7, 8 – Ready? Let’s Dance!
This is a lower-intensity class that targets the arms, core and legs. This 30-minute class targets these specific muscle groups through moves performed both on the Curves circuit and in between each machine. You’ll focus on maintaining a consistent level of effort and heart rate using strength-based functional movements.
This low-intensity class is designed to improve balance, stability and core strength. In 30-minutes, you’ll perform exercises in between using the strength machines on the Curves circuit. Led by a Curves coach, this class is recommended for most fitness levels and for anyone who wants to improve overall balance.
This fitness class is a full body workout designed to strengthen and lengthen muscles. Specific exercises are performed in between strength machines on the Curves circuit and focus on stretching the muscles you’ve just worked. This helps to restore and improve flexibility as you work to increase your strength.
This class is designed for all fitness levels. Join Jillian and a Curves Coach for a 30-minute introductory, total body conditioning class. To engage every key muscle group, exercises include moves performed both on the Curves circuit and functional exercises performed in between machines.
A slightly more advanced total body workout, this 30-minute routine will challenge your body with a combination of exercises performed both on the Curves circuit and functional exercises in between machines. Join Jillian and a Curves Coach for this advanced, total body workout.
Burn more calories, elevate your metabolism and build on the skills you’ve learned in Level 1. This 30-minute series of high-intensity intervals is a combination of exercises performed on the Curves circuit and functional exercises completed in between machines.