Since our opening in 1992, our members have been raving about the weight loss Curves has helped them achieve. However, we know anecdotal evidence is not scientific evidence, so we wanted to ensure we were doing everything we could to give women science-backed exercise programs. That’s why we worked with teh prestigious Cleveland Clinic to study the effects of our workout. This makes us one of the most scientifically validated exercise club, with $6 million USD in research funds spent on ensuring the Curves workout achieves your goals.
In 2008 Dr Richard B. Kreider, PhD and a team of researchers conducted a blind clinical study on weight loss, body composition, and weight maintenance.
This was to determine which plan is more effective for sedentary obese women: a meal replacement–based diet program (MRP) and encouragement to exercise, or Curves’ meal plan-based diet and supervised exercise program.
From July 2007 to October 2008, 90 obese women completed a 10-week university-based weight loss trial; 77 women from this cohort also completed a 24-week weight maintenance phase. Participants were randomised to participate in an MRP or Curves program.
Meal Replacement-Based Diet Program
Curves Program
Curves Group Advantages
A women’s gym born from love
Founded in 1992, Curves revolutionized women’s fitness with a simple but powerful idea: create a safe, supportive space where women could get strong – physically, mentally, and emotionally – in just 30 minutes a day. In the years since, Curves has exploded in popularity and grown into one of the fastest-growing franchises in history, with a proud history of sisterhood, charity, and fun.
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Curves is a place for life-long friendships and community. Don’t believe us? See for yourself…
“Encouragement is universal among us, there is no comparison of body shapes or abilities. We are just here to support one another.”
– Stephanie, Curves Member
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Curves isn’t just about strengthening bodies, we strengthen lives in more ways than one.
Curves owes a lot to community. It’s local people and local owners that come together to create the wonderful, loving community that is Curves. That’s why we are dedicated to giving back to those communities. Every year, we are proud to host yearly fundraisers, competitions and food drives to support important causes.
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