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Monthly Challenge

Side Plank Leg Raises

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 5 6 9
2 6 8 12
3 7 10 15
4 8 12 18
5 9 14 21
6 10 16 24
7 Rest Rest Rest
8 11 18 27
9 12 20 30
10 13 22 33
11 14 24 36
12 15 26 39
13 16 28 42
14 Rest Rest Rest
15 17 30 45
Day Beginner Intermediate Advanced
16 18 32 48
17 19 34 51
18 20 36 54
19 21 38 57
20 22 40 60
21 Rest Rest Rest
22 24 43 63
23 26 46 66
24 28 49 69
25 30 51 72
26 32 54 75
27 34 57 78
28 Rest Rest Rest
29 36 60 81
30 38 63 84

Ask your coach for details and sign up today!