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Monthly Challenge

Planks

Goals for the day!

See how long you can hold this move or challenge yourself to the times listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 10 sec 15 sec 20 sec
2 12 sec 18 sec 25 sec
3 14 sec 21 sec 30 sec
4 16 sec 24 sec 35 sec
5 18 sec 27 sec 40 sec
6 20 sec 30 sec 45 sec
7 Rest Rest Rest
8 23 sec 33 sec 50 sec
9 26 sec 36 sec 1 min
10 29 sec 39 sec 1:10 min
11 31 sec 42 sec 1:20 min
12 34 sec 45 sec 1:30 min
13 37 sec 48 sec 1:40 min
14 Rest Rest Rest
15 42 sec 55 sec 1:50 min
Day Beginner Intermediate Advanced
16 47 sec 1 min 2 min
17 52 sec 1:05 min 2:15 min
18 57 sec 1:10 min 2:30 min
19 1:05 min 1:15 min 2:45 min
20 1:10 min 1:20 min 3 min
21 Rest Rest Rest
22 1:15 min 1:30 min 3:15 min
23 1:20 min 1:40 min 3:30 min
24 1:25 min 1:50 min 3:45 min
25 1:30 min 2 min 4 min
26 1:35 min 2:10 min 4:15 min
27 1:40 min 2:20 min 4:30 min
28 Rest Rest Rest
29 1:45 min 2:30 min 4:45 min
30 1:50 min 2:40 min 5 min

Ask your coach for details and sign up today!