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Monthly Challenge

High Knees

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 15 18 20
2 17 21 25
3 19 24 30
4 21 27 35
5 23 30 40
6 25 33 45
7 Rest Rest Rest
8 27 36 50
9 29 39 55
10 31 42 60
11 33 45 65
12 35 48 70
13 37 51 75
14 Rest Rest Rest
15 39 54 80
Day Beginner Intermediate Advanced
16 41 57 85
17 43 60 90
18 45 63 95
19 47 66 100
20 49 69 105
21 Rest Rest Rest
22 51 72 110
23 53 75 115
24 55 78 120
25 57 81 125
26 59 84 130
27 61 87 135
28 Rest Rest Rest
29 63 90 140
30 65 93 145

Ask your coach for details and sign up today!