A message from our President/CEO on COVID-19 Read Now

Monthly Challenge

Crunch Punch

Goals for the day!

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

Day Beginner Intermediate Advanced
1 5 7 10
2 7 10 15
3 9 13 20
4 11 16 25
5 13 19 30
6 15 22 35
7 Rest Rest Rest
8 17 25 40
9 19 28 45
10 21 31 50
11 23 34 55
12 25 37 60
13 27 40 65
14 Rest Rest Rest
15 29 43 70
Day Beginner Intermediate Advanced
16 31 46 75
17 33 49 80
18 35 52 85
19 37 55 90
20 39 58 95
21 Rest Rest Rest
22 41 61 100
23 43 64 105
24 45 67 110
25 47 70 115
26 49 73 120
27 51 75 125
28 Rest Rest Rest
29 53 78 130
30 55 81 135

Ask your coach for details and sign up today!