In juggling the demands of work and home life, women often find it a challenge to keep their own health a priority. At Curves, we offer two simple options to help women lose weight and maintain their fitness. Curves Complete® is the total weight-loss program that combines a 30-minute Fitness Program, customizable Meal Plans and one-on-one Coaching.*** For those women looking for increased energy, strength and flexibility, we offer Fitness only memberships.** Both programs fit a healthy lifestyle into today's demanding pace of living.