14 Years, Two Knee Replacements, Zero Regrets: Debbie’s Curves Journey
A dedicated member of Curves since 2011, now 14 years into Debbie’s fitness journey, she is sharing exactly why she’s never looked back.
Why She Started
Before joining Curves, Debbie was no stranger to exercise, but her perspective shifted when she discovered the vital importance of strength training for women over 50. Looking for a workout that would truly support her long-term health, she decided to give Curves a try. She loved it immediately, and she’s been showing up ever since because of the results.
Bouncing Back from Two Knee Replacements
During her time at Curves, Debbie faced a significant physical challenge: undergoing two knee replacements. While these surgeries typically involve long, gruelling recoveries and significant downtime, Debbie’s experience was remarkably different.
She bounced back almost immediately. Her doctors were stunned by her rapid recovery, but to Debbie, the reason was clear. Because she had consistently built and maintained muscle through her Curves workouts, her body was physically conditioned to heal faster. Strength training didn’t just make her stronger; it gave her the resilience she needed to get back on her feet without the typical struggle.
The Numbers Don’t Lie
For over a decade, Debbie has seen the proof of her hard work in her medical results. Her blood pressure and cholesterol have stayed consistently healthy, and her weight has remained right on target for 14 years. She attributes this success to the “power of 30”, showing up three times a week for 30 minutes of consistent work.
An Unexpected Sisterhood
While Debbie joined for the physical benefits, she stayed for the community. She found a level of camaraderie and friendship she never expected. At Curves, she discovered a true “sisterhood” where members feel loved and welcomed every time they walk through the door. For Debbie, the support and celebrations shared with other women over the last 14 years have created a bond that simply can’t be manufactured.
A Fresh Energy
Even after 14 years, Debbie still feels a surge of excitement when she heads to the club. She’s a huge fan of the “new look” at Curves, noting that the vibrant colors, especially the purple, give her a fresh boost of energy every time she walks in.
Debbie’s Advice
If you ask Debbie for her thoughts on Curves, her message is simple: Just come try it.
As someone who is “living proof” of the benefits, she believes strength training is the best gift a woman over 50 can give her body. Between the health milestones, the rapid surgical recoveries, and the lifelong friendships, Debbie has found her place, and she isn’t going anywhere.
Ready to experience what Debbie’s experienced for 14 years?
Book your Discovery Consultation at your local Curves and get 30% off your joining fee before the month ends!*
