Kick off a strong February with these intensive, but empowering moves to try at home.
Semi-Circle Mountain Climber
It’s a new year FULL of possibilities! Make ‘becoming stronger’ a 2017 resolution. Challenge your body with these invigorating workouts that help with balance and strengthening your muscles.
It’s December and there is no better time to make sure you stick to your regular fitness schedule. Between holiday parties and hectic schedules, commit to a regular fitness routine at least three times per week.