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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Relieve Neck and Shoulder Pain with Foam Rolling

Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.

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How Much Fiber Do I Need?

If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.

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Let's celebrate the beauty of diversity in fitness! Healthy and fit can look different for every body. Curves is your go-to place for a workout that respects your individuality and helps you become the best version of yourself. Start your "Every Body Workout" journey with us today! 🏆🧘‍️

Try Curves with a FREE* Workout.  Visit www.curves.com/get-started to book a FREE* Trial today!

#CurvesStrong #EveryBodyWorkout #StrengthTraining #Workout

*See curves.com for terms and conditions
Ready to explore the incredible world of yoga workouts? Check out our latest blog article, "Benefits of Yoga Workouts for Women." Discover how this ancient practice can empower and transform your mind and body. 🧘💪


#CurvesStrong #YogaWorkouts #InnerCircleBlog
🍒🍖 Looking for a mouthwatering dinner idea? Try our recipe for Lamb with Cherry Glaze! This delightful dish combines succulent lamb with a sweet and tangy cherry sauce. Perfect for a special evening at home. Get the recipe on our website today!


#CurvesStrong #HealthyRecipes #LambRecipe #Dinner
💃 Calling All the Sassy Ladies!  Get Fit with $0 Down at Curves! 💃

2024 is your time to shine!  Kickstart your fitness journey with $0 down when you join Curves before January 12th, 2024*. Why wait for tomorrow when you can conquer today?

At Curves, we're all about fun and fast. Our 30-minute workouts combine strength training, cardio, and stretching.  Plus, new WOW Workouts every week to mix it up - because we know you like to keep things spicy! And guess what? A coach is there at every session, making sure you slay it.

Join our fabulous community of like-minded women for all the laughs, support, and encouragement you need.  Embrace your inner diva and strut your way to better health and happier days ahead! 🎉👠🌟

Don't miss out on this incredible offer!  You can even give Curves a try with a FREE** Trial Workout.  Convenient online appointment booking is available at www.curves.com/get-started

#CurvesStrong #StrengthTraining #Cardio

* Enrollment fee is waived when joining by January 12th, 2024 . Minimum 12-month recurring billing required. All fees vary by location. Valid for new members only. Available at participating locations only. Not valid with any other offer. Other restrictions may apply. No cash value.
**See curves.com for terms and conditions.
Looking for a "Yes You Can" workout that adapts to your pace? Curves has got you covered! Our unique circuit adjusts based on your workout intensity, making it the perfect fitness solution for everyone. 💪🙌

Say “YES, I CAN!”  Try Curves with a FREE* Workout.  Visit www.curves.com/get-started to book a FREE* Trial today!

#CurvesStrong #YesICan #StrengthTraining #Workout

*See curves.com for terms and conditions
ATTENTION CURVES MEMBERS!  ARE YOU AN FSA/HSA ACCOUNT HOLDER?  Flexible Savings Account (FSA) Funds Expire at the End of the Year. 

You may be able to use your FSA and HSA funds to pay for your Curves membership!  Curves has partnered with Truemed to make qualifying for reimbursement of Curves membership fees as easy as possible. 

Get Started* in 3 Easy Steps! 
1. Fill out the short Truemed intake form. 
2. Upon approval, Truemed will send you a Letter of Medical Necessity within 24 hours. 
3. Once you get your Letter of Medical Necessity, submit it with your Curves receipt to your HSA/FSA provider for reimbursement.


Visit https://bit.ly/truemedcurves to get started*.   Questions? Email support@truemed.com

*Fee for Letter of Medical Necessity is $30. Fee will be refunded if qualification is not met.
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