Now when you join, you not only get the 30-minute strength training workout that Curves is known for, you’ll get unlimited access to all new classes’ that improve your balance, stability and core strength. Our classes* range from low to high intensity, which means there’s always a program that works for you.
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The Curves workout combines Strength Training with cardio activity and stretching – all in just 30 minutes – to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future.
It’s the month of love and there’s no better way to love YOURSELF than by getting in a workout at Curves! Check out these two moves from classes* you can expect in February. Curves Workouts with Jillian Michaels Level 2: Everest Climbers& ...
Want a strong heart? One that’s able to power you through a long, healthy, and happy life? Make a date—several dates—with Curves. Strength training has a remarkable ability to tackle four key risk factors for heart disease: obesity, high ...