Our new CLASSES help you live your life to its absolute fullest.

Now when you join, you not only get the 30-minute strength training workout that Curves is known for, you’ll get unlimited access to all new classes’ that improve your balance, stability and core strength. Our classes* range from low to high intensity, which means there’s always a program that works for you.

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30-minute full body workout designed for women

The Curves workout combines Strength Training with cardio activity and stretching – all in just 30 minutes – to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future.

  • + Curves 30-minute full body workout helps you burn calories & gain strength with each training.
  • + Curves Strength Training builds lean muscle and increases metabolism.
  • + A Curves Coach is always there to train and motivate you at every workout.
  • + Designed for women of all ages and fitness levels.

February 01, 2016

It’s the month of love and there’s no better way to love YOURSELF than by getting in a workout at Curves! Check out these two moves from classes* you can expect in February. Curves Workouts with Jillian Michaels Level 2: Everest Climbers& ...

January 04, 2016

 Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And prote ...

January 04, 2016

Want a strong heart? One that’s able to power you through a long, healthy, and happy life? Make a date—several dates—with Curves. Strength training has a remarkable ability to tackle four key risk factors for heart disease: obesity, high ...

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