• Made by Women, for Women
  • Perfect for All Fitness Levels
  • Quick & Easy Workouts at Home


Curves is a worldwide leader in fitness for women. For the past 30 years, we’ve empowered women to make their health and fitness a priority, with an effective full-body workout in just 30 minutes.

We understand it can be difficult to make the time for fitness – that’s why we created MyCurves On Demand, to bring our trusted and proven workouts for women to your home. Get unlimited access to our workout videos whenever and wherever it suits you. Our at-home workouts are quick and easy, using bodyweight exercises and a resistance band to gradually increase your strength, making it perfect for all levels of fitness.

Join the thousands of women becoming #CurvesStrong every day.


What to expect with MyCurves On Demand

  • A variety of strength training workouts for women available to stream
  • Unlimited access – workout at home or anywhere, anytime, on any device
  • Low impact & high intensity specialty female fitness classes – perfect for all levels of fitness
  • Led by real Curves coaches – with live virtual fitness coaching available
  • New content added every month
  • No heavy equipment required, only a high-quality resistance band^^
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  • Got it!