• Exercise from the Comfort of Your Home
  • Perfect for those New or Returning to Fitness
  • Quick & Easy Workouts at Home


Whether you’re beginning exercise for the first time or returning to fitness after a while, MyCurves On Demand is the perfect at-home workout program to get you started. Using only bodyweight exercises and a resistance band, we take you through warm up, cardio, strength training, cool down and stretching to ensure you’re getting an effective full body workout. The workouts are only 30 minutes (or less) so you can make time for quick and easy workouts at home.

It’s never too late to start, and MyCurves On Demand is the perfect workout routine for beginners.

Join the thousands of women becoming #CurvesStrong every day.

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