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Women’s Health & Fitness Clubs


Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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The Truth about Sugar

When someone describes a meal as “a heart attack on a plate,” what do you imagine?

  • Nourish
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Train Your Brain to Prefer Good-for-You Foods

We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!

Here’s a new Curves Challenge for April – Single Leg Balance!⁠
Balance is an important part of functional fitness, but it’s often overlooked and is therefore underdeveloped, or will eventually begin to decline over time. Balance is a skill you have to exercise regularly to maintain and improve. ⁠
Start today with a benchmark time. Then follow the chart to challenge yourself to set a goal for daily improvements.⁠
Follow the link in our bio for more details on this move!⁠
#CurvesStrong #WithCurvesICan #Challenge #Balance
The ASTD found that people are 65% more likely to meet a goal after committing to another person. Their chances of success increase to 95% when they build in ongoing meetings with accountability partners to check in on their progress.* ⁠
At Curves, monthly one-on-one coaching is included with every membership. These important checkpoints are opportunities to review goals, discuss challenges, overcome obstacles, and celebrate successes. With Curves Monthly Coaching Sessions, members have a clear vision of their goals, can more readily make adjustments, and understand what it takes to get results.⁠
To find out more about the benefits of Curves coaching, contact your local club and talk with a Curves Coach today! Visit the link in our bio to find your nearest Curves.⁠
#CurvesStrong #StrongerTogether #Coach #Success⁠
One pot wonders like this Cabbage Soup with Brown Rice are easy to prepare, healthy and budget friendly. Plus, you’ll save time by having extra for meals the next day! ⁠
Visit the link in our bio for the recipe!⁠
#CurvesStrong #StrongerTogether #HealthyRecipe #Veggies