Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Cindy, Curves Member
Lea, Curves Member
Jeri, Curves Member
Wanda, Curves Member
Cynthia, Curves Member
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.