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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Discover the circuits at Curves

When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our classes range from low to high intensity, which means you can always find a program that works for you.

Boxing

Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

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Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

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Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

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Balance

Lower-intensity classes designed to help improve stability and create a strong core.

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Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Have you shared the Curves love with someone important to you? Breanna started a chain when she encouraged her mum, Sally to join, who then encouraged her sister Bromwyn on the right to join! It's amazing how many lives you can change by asking even one friend or family member to try Curves with you. It's a fun, fast and safe workout that women have been growing stronger with for more than 27 years. #CurvesStrong #StrongerTogether #WorkoutBuddies #Friends @curvessutherland
February is National Heart Month – an annual reminder to take heart health and education seriously. At Curves, we’ve put together some information to help you stay informed, make better decisions, and reinforce the benefits of regular workouts at Curves.⁠ ⁠ The heart-healthy benefits of exercising for just 30 minutes a day are nearly endless. To name a few, exercise:*⁠ ⁠ • Improves blood circulation⁠ • Keeps weight under control⁠ • Helps to quit smoking⁠ • Improves cholesterol levels⁠ • Prevents and manages high blood pressure⁠ • Prevents bone loss⁠ • Boosts energy level⁠ • Helps manage stress⁠ • Helps you fall asleep faster and sleep more soundly⁠ • Reduces coronary heart disease in women by 30-40%⁠ • Reduces risk of stroke by 20% in moderately active people⁠ • Delays chronic illness and disease associated with ageing ⁠ ⁠ Want to see how Curves can help you? Contact your local club and meet with a Curves Coach today! Visit the link in our bio to find your nearest Curves.⁠ ⁠ #CurvesStrong #StrongerTogether #HeartHealth ⁠ ⁠ https://www.goredforwomen.org/en/about-heart-disease-in-women/preventing-cardiovascular-disease/exercise-to-prevent-heart-disease
February is National Heart Month – an annual reminder to take heart health and education seriously. At Curves, we’ve put together some information to help you stay informed, make better decisions, and know what to do in the event of a cardiac event.⁠ ⁠ Heart disease is the # 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms, see a doctor regularly, and learn their family history.⁠ ⁠ Symptoms of a heart attack:*⁠ • Uncomfortable pressure, squeezing, fullness or pain in the centre of your chest that lasts more than a few minutes, or goes away and comes back.⁠ • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.⁠ • Shortness of breath, with or without chest discomfort.⁠ • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.⁠ • As with men, the most common heart attack symptom in women is chest pain or discomfort. But it’s important to note that women are more likely to experience the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.⁠ If you experience any of these signs or symptoms:*⁠ • Do not wait to call for help. Dial 000 in Australia and 111 in New Zealand, make sure to follow the operator’s instructions, and get to a hospital right away.⁠ • Do not drive yourself. Have someone drive you to the hospital unless you have no other choice.⁠ • Try to stay as calm as possible and take deep, slow breaths while you wait for the emergency responders.⁠ ⁠ #CurvesStrong #StrongerTogether #HeartHealth #KnowTheSigns⁠ ⁠ *https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women/symptoms-of-a-heart-attack

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