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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Discover the circuits at Curves
The leading women's gym for over 25 years

When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our classes range from low to high intensity, which means you can always find a program that works for you.

Boxing

Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

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Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

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Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

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Balance

Lower-intensity classes designed to help improve stability and create a strong core.

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Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Curves is trusted by millions of women worldwide.

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Here’s a new Curves Challenge for April – Single Leg Balance!⁠ ⁠ Balance is an important part of functional fitness, but it’s often overlooked and is therefore underdeveloped, or will eventually begin to decline over time. Balance is a skill you have to exercise regularly to maintain and improve. ⁠ ⁠ Start today with a benchmark time. Then follow the chart to challenge yourself to set a goal for daily improvements.⁠ ⁠ Follow the link in our bio for more details on this move!⁠ ⁠ #CurvesStrong #WithCurvesICan #Challenge #Balance
The ASTD found that people are 65% more likely to meet a goal after committing to another person. Their chances of success increase to 95% when they build in ongoing meetings with accountability partners to check in on their progress.* ⁠ ⁠ At Curves, monthly one-on-one coaching is included with every membership. These important checkpoints are opportunities to review goals, discuss challenges, overcome obstacles, and celebrate successes. With Curves Monthly Coaching Sessions, members have a clear vision of their goals, can more readily make adjustments, and understand what it takes to get results.⁠ ⁠ To find out more about the benefits of Curves coaching, contact your local club and talk with a Curves Coach today! Visit the link in our bio to find your nearest Curves.⁠ ⁠ #CurvesStrong #StrongerTogether #Coach #Success⁠ ⁠ *https://www.entrepreneur.com/article/310062⁠
One pot wonders like this Cabbage Soup with Brown Rice are easy to prepare, healthy and budget friendly. Plus, you’ll save time by having extra for meals the next day! ⁠ ⁠ Visit the link in our bio for the recipe!⁠ ⁠ #CurvesStrong #StrongerTogether #HealthyRecipe #Veggies

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