Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.
When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our classes range from low to high intensity, which means you can always find a program that works for you.
Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
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Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
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Starting an exercise program can be overwhelming - especially if you're a busy mum with a tight schedule as it is. But the results will be worth it.
