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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Get amazing strength and cardio workouts at home

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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  • Nourish
  • May 20, 2020

Feed Your Mind with a Healthy Eating Plan

You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.

  • Live
  • May 20, 2020

How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

  • Move
  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

We hear from so many members that the Curves Sisterhood has provided support and accountability - both in fitness goals and in life – that is unlike anything they have experienced. ⁠
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Let us know in the comments below how the Curves Sisterhood has impacted your life. ⁠
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#CurvesStrong #StrongerTogether #Sisterhood #CurvesSisterhood⁠
Curves understands the importance of regular physical activity for women, no matter what age. Our mission continues to focus on improving the health and fitness of the all women in the local community so they can live their healthiest life possible.⁠
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We want to take a moment to applaud the senior women in our club who continue to make their health and fitness a priority.  These ladies know that life is better in motion.  You are an inspiration to us all! ⁠
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#CurvesStrong #StrongerTogether #NSHFD⁠
Like strength, balance is one of our use-it-or-lose-it skills, and unfortunately, if we don’t use it by engaging in a regular gym workout or other fitness program for women, we lose it, and we can fall.⁠
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Learn more about the importance of practicing balance in this article from Curves’ Inner Circle Blog – The Time To Practice Balance Is Now⁠.⁠
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Visit the link in our bio to read the article!⁠
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#CurvesStrong #Balance #InnerCircle ⁠