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Women’s Health & Fitness Clubs

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Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves
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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

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Get amazing strength and cardio workouts at home

 

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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🎉 It’s never too late to get started on a happier, healthier YOU! ✨ Ignite your fitness journey with a FREE* Trial Workout at Curves. 

🏋️‍ Say yes to taking control of your fitness with the help of Curves!  💪 Claim your FREE* Trial Workout with easy online booking at www.curves.com/get-started and let's shine together in 2024! 

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*See Curves.com for terms and conditions.
💙 Unleash the power of the Myzone* heart rate tracker during your Curves workouts! 🌟 

The Myzone* Tile gives you real time feedback about your workout, including your Effort % and the number of Calories Burned.  You’ll see immediately if you need to adjust your workout for the best results.  Track, challenge, and transform your fitness routine with Myzone's* intelligent monitoring system. Let's conquer goals together! 💪

Want to know more?  Talk to your local Curves coaches.  Visit www.curves.com/get-started 

*available at participating locations only.
🚀 Ready for a fitness revolution in 2024? 💥 Get moving with a FREE* Trial Workout at Curves and transform your healthy lifestyle, one workout at a time! 

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*See Curves.com for terms and conditions.
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Curves is pleased to welcome our newest franchise owner, Jacqueline B., in Monmouth, OR!

Jacqueline is ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Trial Workout in Monmouth, OR,, or at a club near you! Book your FREE* Trial Workout online at www.curves.com/get-started

If you're in the Monmouth area, visit Curves located at 625 Clay St E, Monmouth, OR, or call 503-838-7109

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #Franchise #Entrepreneur #SmallBusiness #BusinessOwner 
*At participating locations.  See Curves.com for terms and conditions.
🩹 Tired of living with pain? Try strength training! 

🏋️‍♀️💪 Engaging in a regular strength training routine not only enhances your physical resilience but also helps manage pain by promoting better circulation, flexibility, and overall joint health. 

Strengthening your body not only supports joint stability but also releases endorphins, your body's natural painkillers.  Discover the transformative effects of strength training at Curves!  Visit www.curves.com/get-started today!

#CurvesStrong #PainManagement #Endorphins #Circulation #JointHealth
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